• Preventing Hormonal Headaches and Migraines Naturally

    Ultimately migraines are not solely caused by our hormones. They tend to be the result of a complicated interaction between hormones, genetics and the environment. The most interesting thing is that not all women experience migraines, so our internal environments [...]

    By Published On: November 3, 2021
  • Why We Should Be Making More Soup

    Fall weather has finally started in Upstate NY and I couldn’t be more excited; one of the reasons being the shift in foods I will be cooking more often. I think most people think of soup when we talk about [...]

    By Published On: October 19, 2021
  • Vitamin D Supplementation For Newborns

    Vitamin D deficiency is quite common, especially in New York in the winter and unfortunately we are approaching the time of year when it feels like it’s dark outside all the time. Most adults know that Vitamin D is important [...]

    By Published On: October 5, 2021
  • Patience Is A Virtue

    Patience is a virtue. This is especially true regarding spine pain and injuries. Very often, when working with athletes, there is a sense of urgency to return to normal training volume, intensity, and load. A lot of athletes believe that [...]

    By Published On: October 1, 2021
  • Hormonal Headaches & Migraines

    Women more commonly experience hormonal headaches and migraines than men. Women are actually 3 times more likely to experience migraines than men. This is related to the ever changing fluctuation of our monthly hormones. This also explains why young girls, [...]

    By Published On: September 15, 2021
  • Why We Should Move In The Morning

    With a regular work schedule, we are usually given 3 different time options to fit in the movement that makes us happy: morning, lunch hour, or evening. It is certainly difficult to change our routines, but if you’d like to [...]

    By Published On: September 8, 2021
  • Plagiocephaly and Chiropractic Care

    Plagiocephaly is a flattening of one side of the back of the skull. This usually happens when babies have a side preference. Oftentimes, torticollis can be a cause for this. So how do you know if this is happening to [...]

    By Published On: September 1, 2021
  • The Impact of Recovery… Or Lack Thereof

    Two weekends ago, we celebrated my wife’s 32nd birthday. My wife loves her birthday, and we usually celebrate for a few days. This year, her birthday weekend consisted of a night out with friends at a local brewery that we [...]

    By Published On: August 25, 2021
  • Jaw Pain and Mouthguards: Understanding the NTI-tss

    Whenever I see a patient for jaw pain also known as TMJ (TemporoMandibular Joint) pain, I always ask them if they are prone to grinding and/or clenching. An estimated 60% of adults exhibit some sort of clenching, grinding or shifting [...]

    By Published On: August 18, 2021
  • What Is Causing Your Migraine?

    The current approach we have toward treating migraines in the general population can leave us with a number of potential side effects. And the real problem, along with other approaches toward different conditions, is that we are often treating the [...]

    By Published On: August 11, 2021
  • Postpartum PR’s

    Postpartum recovery can be anything and everything but familiar. Sometimes it goes exactly as planned and sometimes it can veer off the rails more than you ever anticipated. This weekend, Iceland's Annie Thorisdottir absolutely dominated the CrossFit Games as a [...]

    By Published On: August 4, 2021
  • How Soaking Nuts and Beans Can Improve Your Health

    Have you ever had trouble digesting a meal that was heavy in beans or grains, or even felt fatigued after a few too many nuts? These are just a few symptoms that people experience on a regular basis, and often [...]

    By Published On: July 28, 2021