I was at a physical therapy appointment recently and I was discussing all that I was doing to treat my recent low back injury. After verbalizing out loud everything that I was doing, my physical therapist made the joke that [...]

Ok, tell me if you’ve ever experienced this before. You’re laying in bed, or maybe you’re already sleeping, and all of a sudden you wake up to your hand totally “asleep.” And maybe not just your hand. Maybe your entire [...]

If you have trouble coming up with easy and satisfying meals, feel overwhelmed by meal prepping and in depth recipes, you will want to keep reading.   In come nourish bowls, grain bowls, fancy salad, whatever you’d like to call [...]

Time and time again we have new patients that walk into our office who have never been treated by a chiropractor. It may be because they have never felt that it was necessary, but sometimes it is because they are [...]

If you’ve lived in Western, NY for a considerable amount of time, you know that we can see snow well into March. Improper shoveling technique can lead to sore shoulders and a tight low back, especially in inactive people. Just [...]

Many providers give advice to their patients regarding exercise, however some of their advice may not have any literature to support it at all. If you have read any of my blogs in the past, you know that I am [...]

and why it is so important   Our liver does so much for us each and every day, so it only makes sense for us to take care of it in return.   It helps us eliminate waste and toxins [...]

By far, the most common thing I treat in the children I see is torticollis. This leads to a lot of conversations with parents about the treatment and expectations moving forward. As with anything, some cases are mild and resolve [...]

In the United States, ankle sprains get better rehabilitation than women do after birth. That is not okay and today we are going to discuss what you CAN do during your first 6 weeks postpartum. The first six weeks postpartum [...]

A picture is worth a thousand words. A picture is also not all that it seems. In chiropractic college, we learn a lot about radiology, taking x-rays, reviewing said x-rays, as well as MRIs, CT scans, etc. We also learn [...]

Welcome back to the dancer blog, this month we’re continuing our discussion on snapping hip syndrome by diving into the specifics of diagnosis and treatment. Recall last month that we discussed the three variants of snapping hip; internal, external and [...]

About 7 weeks ago, I was training for a strongman competition. I had just come off an extremely successful 12-week powerlifting program over the summer/early fall and hit new PRs in both squat and deadlift. I was able to lift [...]