Is the Jefferson Curl safe for spine rehab or detrimental to progress? The consensus at Pinnacle Hill Chiropractic is it depends.  In the fitness world, the Jefferson Curl has become extremely popularized on social media. There are chiropractors, physical therapists, [...]

Ashiatsu massage, also known as deepfeet bar therapy, is becoming a more popular modality in the massage world. Both therapists and clients benefit from this type of massage, and we will discuss the benefits of trying it out. Although we [...]

Supporting conception with supplementation can be an easy first step on the journey to parenthood. For couples planning to conceive in the near future, optimizing fertility is a key step toward achieving their dream of starting a family. Alongside maintaining [...]

Self care has become a popular topic of discussion in recent years, and for good reason. It is an important part of everyone’s wellbeing, but were you aware of the benefits it can have for post-massage recovery? Soreness, stiffness, and [...]

In the quest for optimal muscle growth and overall health, one key concept reigns supreme: muscle protein synthesis. Understanding how to stimulate MPS is crucial if you are looking to build or preserve muscle mass, while reducing the risk of [...]

There are many moving parts to ensure an effective long run. During long distance running, your brain is telling one foot to strike the ground and push the other one off the ground. Keep your core tight. Swing your arms [...]

Recently, we at Pinnacle Hill Chiropractic began utilizing infrared sauna for advanced healing and pain relief. Infrared sauna has gained popularity as a promising method for addressing muscle and joint pain. Unlike traditional saunas, which rely on heated air to [...]

Piriformis Syndrome is a common, painful musculoskeletal condition affecting the sciatic nerve. This condition is commonly mistaken for sciatica because most of the symptoms are similar; however, the origin of sciatica is different. Sciatica is caused from nerve entrapment stemming [...]

Amidst the whirlwind of caring for a newborn, it's crucial to understand the importance of self-care, especially in the early postpartum period; and one tool that can greatly aid in this journey is postpartum breathwork. Why is breathwork important in [...]

Over the past few years, there has been a surging use of Instrument Assisted Soft Tissue Mobilization (IASTM) within the sports medicine community. Have you ever come across those muscle scraping videos on your social media late at night? Do [...]

In today's wellness landscape, dietary supplements have become a part of many people's health routines. Whether it's for filling nutrient gaps, supporting specific health goals, or enhancing overall well-being, supplements offer a convenient way to access vital nutrients. However, not [...]

I've noticed a trend in my treatment room at Pinnacle Hill Chiropractic lately, and that is the over use and at times misuse of their massage guns. Don’t get me wrong, they are fantastic tools, and almost all of our [...]