Learning Longevity from Blue Zones
Blue Zone: a region of the world in which there [...]
The Bear Position Hold
We see a ton of patients for low back pain… [...]
Infants and Standing Containers
If you have read any of the previous blogs about [...]
Dance Blog: Female Athlete Triad-Part 2
Welcome back to the dancer blog where we’re continuing our [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
Belly Bands: Why, When, & Which One
Belly bands are definitely a buzzword when it comes to [...]
Let’s Chat About Calories
Lately we have been discussing food with a number of [...]
Urinary Incontinence: Before, During & After Pregnancy
Many women mention that they pee their pants at the [...]
Tongue Tie and Reflux
If you have a child that had reflux as a [...]
Diastasis Rectus Abdominis AKA DRA
We've all heard the term, but do we actually know [...]