The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
The possibilities of an injured spine
The other weekend, I competed in my first Strongman competition. [...]
Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
Face Pulls
Upper back and neck pain is something comes into the [...]
The Bear Position Hold
We see a ton of patients for low back pain… [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
The Anatomy of a Disc Injury
Very often, we have patients tell us that they were [...]
The Core Canister
We often talk to our patients about core strength, core [...]
What I Learned From Dr. Stu McGill: Part 2
As I mentioned in my previous blog, to be an [...]