Dr. Rachel Stummer, Author at Pinnacle Hill Chiropractic

About Dr. Rachel Stummer

Dr. Rachel Stummer was born and raised in Pittsford, NY. In her free time, she enjoys being outdoors, hiking and camping around the Southern Tier, Finger Lakes, and the Adirondacks with her boyfriend and friends. She enjoys cooking, and loves to share her favorite healthy recipes and tips with patients.

Supporting Your Body In Winter
Nutrition, Wellness

Supporting Your Body In Winter

The colder, gloomier days ahead are the perfect time to [...]

By Dr. Rachel Stummer|2022-12-12T18:22:52+00:00December 12, 2022|Nutrition, Wellness|Comments Off

Moving For Life – Physical Activity
Exercise, Wellness

Moving For Life – Physical Activity

I've previously discussed the differences between physical activity and structured [...]

By Dr. Rachel Stummer|2022-11-02T02:55:01+00:00November 2, 2022|Exercise, Wellness|Comments Off

Moving for Life – Part 1
Chiropractic, Exercise, Nutrition, Wellness

Moving for Life – Part 1

“Moving for life”... what does that mean? Is it moving [...]

By Dr. Rachel Stummer|2022-10-04T21:16:12+00:00October 4, 2022|Chiropractic, Exercise, Nutrition, Wellness|Comments Off

Moves for Pelvic Floor Health
Chiropractic, Exercise, Postpartum, Pregnancy, Wellness

Moves for Pelvic Floor Health

3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]

By Dr. Rachel Stummer|2022-09-11T21:22:02+00:00September 11, 2022|Chiropractic, Exercise, Postpartum, Pregnancy, Wellness|Comments Off

Fear Foods
Nutrition, Wellness

Fear Foods

(Trigger Warning: ED discussion) Fear foods are foods that may [...]

By Dr. Rachel Stummer|2022-08-30T20:41:29+00:00August 30, 2022|Nutrition, Wellness|Comments Off

The “Willpower” Trap
Nutrition, Wellness

The “Willpower” Trap

“If you just had more willpower, you would see the [...]

By Dr. Rachel Stummer|2022-08-03T13:49:20+00:00August 3, 2022|Nutrition, Wellness|Comments Off

Calming the Nervous System
Chiropractic, Nutrition, Wellness

Calming the Nervous System

When things feel heavy, calming the nervous system needs to [...]

By Dr. Rachel Stummer|2022-07-12T23:24:32+00:00July 12, 2022|Chiropractic, Nutrition, Wellness|Comments Off

How to Build Green Smoothies
Nutrition, Wellness

How to Build Green Smoothies

One of the many things I look forward to with [...]

By Dr. Rachel Stummer|2022-11-18T03:07:13+00:00May 11, 2022|Nutrition, Wellness|Comments Off

How To Make a Nourish Bowl
Nutrition, Wellness

How To Make a Nourish Bowl

If you have trouble coming up with easy and satisfying [...]

By Dr. Rachel Stummer|2022-03-15T13:06:27+00:00March 15, 2022|Nutrition, Wellness|Comments Off

How To Support Your Liver
Nutrition, Wellness

How To Support Your Liver

and why it is so important Our liver does [...]

By Dr. Rachel Stummer|2022-02-15T14:04:24+00:00February 15, 2022|Nutrition, Wellness|Comments Off

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