Snow Shoveling Safety
If you’ve lived in Western, NY for a considerable amount [...]
If you’ve lived in Western, NY for a considerable amount [...]
Many providers give advice to their patients regarding exercise, however [...]
By far, the most common thing I treat in the [...]
In the United States, ankle sprains get better rehabilitation than [...]
A picture is worth a thousand words. A picture is [...]
Welcome back to the dancer blog, this month we’re continuing [...]
About 7 weeks ago, I was training for a strongman [...]
The last year has truly come and gone faster than [...]
The squat is a fundamental movement that everyone on the [...]
In the past few months I have had a few [...]