Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]
Benefits of Chiropractic Care
Patients often come to us with little understanding of the [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Workplace Posture
In 2021, an estimated 25-30% of the American workforce switched [...]
Feeding and Strain On Your Body
No matter how you choose to feed your baby, it [...]
Paying Attention to How You Sleep
Have you ever thought about how you sleep? Like REALLY [...]
Calming the Nervous System
When things feel heavy, calming the nervous system needs to [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]