Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
“Moving for life”... what does that mean? Is it moving [...]
Patients often come to us with little understanding of the [...]
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Often times my patients tell me that any time they [...]
In 2021, an estimated 25-30% of the American workforce switched [...]
No matter how you choose to feed your baby, it [...]
Have you ever thought about how you sleep? Like REALLY [...]
When things feel heavy, calming the nervous system needs to [...]
Heat is a great tool for muscle recovery and treatment. [...]