Gestational Hypertension
Gestational hypertension, also known as high blood pressure during pregnancy, [...]
Sleep Hygiene During Pregnancy
Sleep hygiene during pregnancy pregnancy can be challenging but it's essential [...]
Nausea During Pregnancy
Nausea during pregnancy is a frustrating and difficult symptom to [...]
Varicose Veins in Pregnancy
We have all heard about varicose veins, however pregnancy [...]
Salt Is Essential During Pregnancy
Did you know that salt is essential during pregnancy? Despite [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Pregnancy Highs and Lows
Pregnancy certainly comes with its highs and lows - from [...]
The Benefits of Prenatal Massage
While some women feel great throughout their entire pregnancy, others [...]
5 Myths Associated with Pregnancy & Exercise
Many providers give advice to their patients regarding exercise, however [...]