Don’t Neglect Your Adductors
Unfortunately, the adductors are a group of muscles that are [...]
When to Use a Foot Brace
Whenever I see a patient with a foot injury, we [...]
Active Release Techniques
by Timothy J Daly, DC If you’ve been online looking [...]
Wide Toe Box Shoe Benefits
Thanks to the benefits of switching to a wide toe [...]
Treating an ACL Tear
ACL tears are the most common injury of the knee. [...]
Acetabular Labral Tears
Acetabular labral tears are a fairly common injury among dancers. [...]
Sport Specific Massage
Many factors contribute to the development of a sport specific [...]
The Back Squat
I have written extensively on the squat in the past [...]
Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]