The Single Leg Log Roll
I often have patients tell me that they will have [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
Exercise Intensity During Pregnancy
In general, exercise during pregnancy can be a controversial topic. Only [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]
Shin Splints: What are they and how do I get rid of them?
If you are a runner, play a sport that involves [...]