Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
The Bear Position Hold
We see a ton of patients for low back pain… [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
Exercise Intensity During Pregnancy
In general, exercise during pregnancy can be a controversial topic. Only [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]
Shin Splints: What are they and how do I get rid of them?
If you are a runner, play a sport that involves [...]