Postpartum Recovery Navigation
As you settle into postpartum life, you'll be flooded with [...]
My Journey with Barefoot Shoes
I've been wearing barefoot shoes for almost two years. The [...]
Post Massage Sauna Benefits
Sauna use is a practice that has been around for [...]
When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
6 Post-Massage Self Care Tips to Boost Recovery
Self care has become a popular topic of discussion in [...]
Pain From Long Distance Running
There are many moving parts to ensure an effective long [...]
Massage Guns: Power in Your Hands
I've noticed a trend in my treatment room at Pinnacle [...]
Don’t Neglect Your Adductors
Unfortunately, the adductors are a group of muscles that are [...]
When to Use a Foot Brace
Whenever I see a patient with a foot injury, we [...]
Massage Therapy for Chronic Pain
Massage therapy has been shown to help clients with chronic [...]