The Back Squat
I have written extensively on the squat in the past [...]
Do I Need a Massage Gun?
Massage guns have become more popular lately so you may [...]
Shoulder Strains
Lately I've seen several patients complaining of shoulder strains. They're [...]
Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Kinesio Tape: Does It Work?
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]