Paying Attention to How You Sleep
Have you ever thought about how you sleep? Like REALLY [...]
Calming the Nervous System
When things feel heavy, calming the nervous system needs to [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Post Massage Hydration
Post massage hydration furthers the work that your LMT accomplished [...]
Say No To Jumpers
In practice, I have always encouraged parents to say no [...]
Pregnancy Highs and Lows
Pregnancy certainly comes with its highs and lows - from [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Return To Running Post Injury: Strength
Runners of course...LOVE RUNNING. However, many runners DO NOT LOVE [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]