When to use the Jefferson Curl
Is the Jefferson Curl safe for spine rehab or detrimental [...]
What is Ashiatsu Massage?
Ashiatsu massage, also known as deepfeet bar therapy, is becoming [...]
Supporting Conception with Supplements
Supporting conception with supplementation can be an easy first step [...]
6 Post-Massage Self Care Tips to Boost Recovery
Self care has become a popular topic of discussion in [...]
Muscle Protein Synthesis For Improved Health
In the quest for optimal muscle growth and overall health, [...]
Pain From Long Distance Running
There are many moving parts to ensure an effective long [...]
Piriformis Syndrome Relief with Massage
Piriformis Syndrome is a common, painful musculoskeletal condition affecting the [...]
The Power of Postpartum Breathwork
Amidst the whirlwind of caring for a newborn, it's crucial [...]
Finding Quality Dietary Supplements
In today's wellness landscape, dietary supplements have become a part [...]
Massage Guns: Power in Your Hands
I've noticed a trend in my treatment room at Pinnacle [...]