Adding Greens Into Your Day
We all know that whole foods and vegetables are important [...]
Gestational Hypertension
Gestational hypertension, also known as high blood pressure during pregnancy, [...]
Interpreting Sign Language Pain
Sign language is very physically demanding. The level of dexterity [...]
The Back Squat
I have written extensively on the squat in the past [...]
Do I Need a Massage Gun?
Massage guns have become more popular lately so you may [...]
Postpartum Hair Loss
Postpartum hair loss is very common, but also extremely frustrating all [...]
The Dance Up! Podcast
I'm excited to announce The Dance Up podcast hosted by [...]
Leg Length Discrepancies
I've been getting a lot of questions about leg length [...]
Recommended Books on Nutrition
The nutrition world can be a daunting one. You can [...]
Sleep Hygiene During Pregnancy
Sleep hygiene during pregnancy pregnancy can be challenging but it's essential [...]