Self care has become a popular topic of discussion in recent years, and for good reason. It is an important part of everyone’s wellbeing, but were you aware of the benefits it can have for post-massage recovery? Soreness, stiffness, and [...]

In the quest for optimal muscle growth and overall health, one key concept reigns supreme: muscle protein synthesis. Understanding how to stimulate MPS is crucial if you are looking to build or preserve muscle mass, while reducing the risk of [...]

There are many moving parts to ensure an effective long run. During long distance running, your brain is telling one foot to strike the ground and push the other one off the ground. Keep your core tight. Swing your arms [...]

Recently, we at Pinnacle Hill Chiropractic began utilizing infrared sauna for advanced healing and pain relief. Infrared sauna has gained popularity as a promising method for addressing muscle and joint pain. Unlike traditional saunas, which rely on heated air to [...]

Piriformis Syndrome is a common, painful musculoskeletal condition affecting the sciatic nerve. This condition is commonly mistaken for sciatica because most of the symptoms are similar; however, the origin of sciatica is different. Sciatica is caused from nerve entrapment stemming [...]

Amidst the whirlwind of caring for a newborn, it's crucial to understand the importance of self-care, especially in the early postpartum period; and one tool that can greatly aid in this journey is postpartum breathwork. Why is breathwork important in [...]

Over the past few years, there has been a surging use of Instrument Assisted Soft Tissue Mobilization (IASTM) within the sports medicine community. Have you ever come across those muscle scraping videos on your social media late at night? Do [...]

In today's wellness landscape, dietary supplements have become a part of many people's health routines. Whether it's for filling nutrient gaps, supporting specific health goals, or enhancing overall well-being, supplements offer a convenient way to access vital nutrients. However, not [...]

I've noticed a trend in my treatment room at Pinnacle Hill Chiropractic lately, and that is the over use and at times misuse of their massage guns. Don’t get me wrong, they are fantastic tools, and almost all of our [...]

Parents often tell me that their young child “sits” in a deep squat. I then tell them that we as adults should also sit in deep squats. They are amazed by this, often laugh and then tell me there is [...]

Breastfeeding can come with its fair share of challenges and many new parents are looking for breastfeeding advice wherever they can. Breastfeeding is a beautiful and natural way to nourish your baby while building a strong bond. Whether you're a [...]

Chiropractic care has emerged as a holistic approach to addressing various musculoskeletal issues; Whether you're seeking relief from chronic pain or aiming for preventive care, treatment planning plays a pivotal role in ensuring a successful chiropractic journey. One of the [...]