Should We Be Afraid of Soy?
The concept of plant-based or plant-focused eating is one of [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
Learning Longevity from Blue Zones
Blue Zone: a region of the world in which there [...]
The Bear Position Hold
We see a ton of patients for low back pain… [...]
Infants and Standing Containers
If you have read any of the previous blogs about [...]
Dance Blog: Female Athlete Triad-Part 2
Welcome back to the dancer blog where we’re continuing our [...]
Eat Seasonally to Support Your Immune System
We often hear the recommendation to eat what’s “in season”, [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
Glycemic Control
Your glycemic control is utilized to measure your body’s ability [...]
Belly Bands: Why, When, & Which One
Belly bands are definitely a buzzword when it comes to [...]