Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Fear Foods
(Trigger Warning: ED discussion) Fear foods are foods that may [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Workplace Posture
In 2021, an estimated 25-30% of the American workforce switched [...]
Feeding and Strain On Your Body
No matter how you choose to feed your baby, it [...]
The “Willpower” Trap
“If you just had more willpower, you would see the [...]
Calming the Nervous System
When things feel heavy, calming the nervous system needs to [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Post Massage Hydration
Post massage hydration furthers the work that your LMT accomplished [...]
Say No To Jumpers
In practice, I have always encouraged parents to say no [...]