Can’t Hold It? It’s Common, Not Normal
Do you have to make sure that you use the [...]
Postpartum PR’s
Postpartum recovery can be anything and everything but familiar. Sometimes [...]
Return To Running Post-Injury or Postpartum Part 3: Impact
Running can be relaxing for a lot of people, especially [...]
Belly Bands: Why, When, & Which One
Belly bands are definitely a buzzword when it comes to [...]
How Our Providers Can Help You Postpartum
More times than not I have postpartum women come into [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]