Infrared Sauna for the Nervous System
Infrared sauna therapy offers many benefits for the nervous system [...]
Post Massage Sauna Benefits
Sauna use is a practice that has been around for [...]
Relieve Headaches Naturally
Headaches are a common ailment that can range from a [...]
Supporting Stress With Whole Foods
In times of stress, supporting our bodies with whole foods [...]
Dandelion Root Health Benefits
When we think of dandelions, we often refer to them [...]
The Burden of Low Back and Neck Pain
The burden of low back and neck pain worldwide is [...]
Gestational Hypertension
Gestational hypertension, also known as high blood pressure during pregnancy, [...]
Postpartum Hair Loss
Postpartum hair loss is very common, but also extremely frustrating all [...]
Recommended Books on Nutrition
The nutrition world can be a daunting one. You can [...]
At Home Muscle Recovery
I often recommend at home muscle recovery to supplement your [...]