Massage For Mental Health
Research supports the positive impact of massage for mental health [...]
Research supports the positive impact of massage for mental health [...]
I've previously discussed the differences between physical activity and structured [...]
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
“Moving for life”... what does that mean? Is it moving [...]
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Often times my patients tell me that any time they [...]
In 2021, an estimated 25-30% of the American workforce switched [...]
“If you just had more willpower, you would see the [...]
Have you ever thought about how you sleep? Like REALLY [...]
When things feel heavy, calming the nervous system needs to [...]