Sport Specific Massage
Many factors contribute to the development of a sport specific [...]
The Back Squat
I have written extensively on the squat in the past [...]
Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Benefits of Cupping
There are a lot of benefits to cupping. The skin [...]
Dr. Mike Injury Update: What the hell happened?!?
About 7 weeks ago, I was training for a strongman [...]
The possibilities of an injured spine
The other weekend, I competed in my first Strongman competition. [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]