Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Benefits of Cupping
There are a lot of benefits to cupping. The skin [...]
Dr. Mike Injury Update: What the hell happened?!?
About 7 weeks ago, I was training for a strongman [...]
The possibilities of an injured spine
The other weekend, I competed in my first Strongman competition. [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]
Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2
Welcome back! Last blog, I made the point that dancers [...]
Running Postpartum
Approximately 25% of women do not participate in physical activity [...]