Dr. Mike Injury Update: What the hell happened?!?
About 7 weeks ago, I was training for a strongman [...]
The Squat: A Diverse Tool
The squat is a fundamental movement that everyone on the [...]
The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
Postpartum PR’s
Postpartum recovery can be anything and everything but familiar. Sometimes [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]
Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
The Bear Position Hold
We see a ton of patients for low back pain… [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]