Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Kinesio Tape: Does It Work?
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
The Postpartum Recovery Series
All too often, postpartum women are left to fend [...]
The “Pro-Athlete” Approach to Healthcare
I was at a physical therapy appointment recently and I [...]
5 Myths Associated with Pregnancy & Exercise
Many providers give advice to their patients regarding exercise, however [...]
Dr. Mike Injury Update: What the hell happened?!?
About 7 weeks ago, I was training for a strongman [...]
The Squat: A Diverse Tool
The squat is a fundamental movement that everyone on the [...]
The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
Postpartum PR’s
Postpartum recovery can be anything and everything but familiar. Sometimes [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]