Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of names for this particular modality but ultimately what we’re talking about is putting pliable tape-like material over an area of pain and inflammation. You’ve probably seen people walking around with [...]

In a fast paced life, self care methods such as massage therapy usually fall to the end of our to-do list full of full of family, work, school, sports, and all of the mundane day-to-day chores and errands that tend [...]

While some women feel great throughout their entire pregnancy, others may experience discomfort. Prenatal massage offers physiological, emotional, and psychological benefits. For the pregnant patient, massage can relieve mental and physical fatigue, improve circulation and blood flow, as well as [...]

All too often, postpartum women are left to fend for themselves as they walk into this brand new stage of life. It can be daunting. Adding the internet and social media in the mix can often just make it [...]

Earlier this year, the CDC updated their infant milestones timeline, and physical therapists, occupational therapists, speech language pathologists, and some chiropractors have some strong opinions. As a pediatric chiropractor, I think it is important to weigh in on the subject. [...]

I was at a physical therapy appointment recently and I was discussing all that I was doing to treat my recent low back injury. After verbalizing out loud everything that I was doing, my physical therapist made the joke that [...]

Ok, tell me if you’ve ever experienced this before. You’re laying in bed, or maybe you’re already sleeping, and all of a sudden you wake up to your hand totally “asleep.” And maybe not just your hand. Maybe your entire [...]

If you have trouble coming up with easy and satisfying meals, feel overwhelmed by meal prepping and in depth recipes, you will want to keep reading.   In come nourish bowls, grain bowls, fancy salad, whatever you’d like to call [...]

Time and time again we have new patients that walk into our office who have never been treated by a chiropractor. It may be because they have never felt that it was necessary, but sometimes it is because they are [...]

If you’ve lived in Western, NY for a considerable amount of time, you know that we can see snow well into March. Improper shoveling technique can lead to sore shoulders and a tight low back, especially in inactive people. Just [...]

Many providers give advice to their patients regarding exercise, however some of their advice may not have any literature to support it at all. If you have read any of my blogs in the past, you know that I am [...]

and why it is so important   Our liver does so much for us each and every day, so it only makes sense for us to take care of it in return.   It helps us eliminate waste and toxins [...]