Welcome back to the dancer blog, this month we’re continuing our discussion on snapping hip syndrome by diving into the specifics of diagnosis and treatment. Recall last month that we discussed the three variants of snapping hip; internal, external and [...]

About 7 weeks ago, I was training for a strongman competition. I had just come off an extremely successful 12-week powerlifting program over the summer/early fall and hit new PRs in both squat and deadlift. I was able to lift [...]

The last year has truly come and gone faster than we would have ever imagined. Although it was filled with a variety of emotions, the joy we’ve felt being able to watch our business grow thanks to the Rochester, NY [...]

Goals or resolutions that fall in the category of restricting food and calories are not only harmful, but are most likely ineffective and unsustainable. Instead, this year, consider intuitive eating for a sustainable, enjoyable, and mindful approach to your goals [...]

Restricting calories, specific foods, and entire food groups is not an uncommon practice in the modern wellness space. There can be legitimate reasons for these practices in specific cases, but unfortunately, they are more often promoted to a broad audience. [...]

The squat is a fundamental movement that everyone on the planet has the ability to do with tremendous form. Or at least at some point in their life HAD the ability to do with tremendous form. Due to how our [...]

In the past few months I have had a few parents ask me about their toe walking toddlers. They are wondering if it is a normal part of the beginning stages of walking. Is it “bad”? Is it due to [...]

Do you have to make sure that you use the bathroom right before leaving the house no matter what? Do you have to make sure you use the bathroom at the grocery store as soon as you get there? Or [...]

Welcome back to the dancer blog, this week we’re looking at a common cause of hip pain that most dancers have experienced at one time or another: snapping hip syndrome. Snapping hip syndrome is caused by muscular tightness resulting in [...]

Ultimately migraines are not solely caused by our hormones. They tend to be the result of a complicated interaction between hormones, genetics and the environment. The most interesting thing is that not all women experience migraines, so our internal environments [...]

Fall weather has finally started in Upstate NY and I couldn’t be more excited; one of the reasons being the shift in foods I will be cooking more often. I think most people think of soup when we talk about [...]

Vitamin D deficiency is quite common, especially in New York in the winter and unfortunately we are approaching the time of year when it feels like it’s dark outside all the time. Most adults know that Vitamin D is important [...]