The squat is a fundamental movement that everyone on the planet has the ability to do with tremendous form. Or at least at some point in their life HAD the ability to do with tremendous form. Due to how our [...]

In the past few months I have had a few parents ask me about their toe walking toddlers. They are wondering if it is a normal part of the beginning stages of walking. Is it “bad”? Is it due to [...]

Do you have to make sure that you use the bathroom right before leaving the house no matter what? Do you have to make sure you use the bathroom at the grocery store as soon as you get there? Or [...]

Welcome back to the dancer blog, this week we’re looking at a common cause of hip pain that most dancers have experienced at one time or another: snapping hip syndrome. Snapping hip syndrome is caused by muscular tightness resulting in [...]

Ultimately migraines are not solely caused by our hormones. They tend to be the result of a complicated interaction between hormones, genetics and the environment. The most interesting thing is that not all women experience migraines, so our internal environments [...]

Fall weather has finally started in Upstate NY and I couldn’t be more excited; one of the reasons being the shift in foods I will be cooking more often. I think most people think of soup when we talk about [...]

Vitamin D deficiency is quite common, especially in New York in the winter and unfortunately we are approaching the time of year when it feels like it’s dark outside all the time. Most adults know that Vitamin D is important [...]

Patience is a virtue. This is especially true regarding spine pain and injuries. Very often, when working with athletes, there is a sense of urgency to return to normal training volume, intensity, and load. A lot of athletes believe that [...]

Women more commonly experience hormonal headaches and migraines than men. Women are actually 3 times more likely to experience migraines than men. This is related to the ever changing fluctuation of our monthly hormones. This also explains why young girls, [...]

With a regular work schedule, we are usually given 3 different time options to fit in the movement that makes us happy: morning, lunch hour, or evening. It is certainly difficult to change our routines, but if you’d like to [...]

Plagiocephaly is a flattening of one side of the back of the skull. This usually happens when babies have a side preference. Oftentimes, torticollis can be a cause for this. So how do you know if this is happening to [...]

Two weekends ago, we celebrated my wife’s 32nd birthday. My wife loves her birthday, and we usually celebrate for a few days. This year, her birthday weekend consisted of a night out with friends at a local brewery that we [...]