Sleep Hygiene During Pregnancy
Sleep hygiene during pregnancy pregnancy can be challenging but it's essential [...]
Floor Seats For Infants
If you are a parent to an infant, you're probably [...]
Shoulder Strains
Lately I've seen several patients complaining of shoulder strains. They're [...]
Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Plasma Rich Platelet Injections
Plasma Rich Platelet Injections (PRP) is a somewhat controversial topic [...]
At Home Muscle Recovery
I often recommend at home muscle recovery to supplement your [...]
Approaching Stress – Circadian Rhythm
In Part 2 of my Approaching Stress series, I will [...]
C-Section Scar Care
C-sections are major abdominal surgeries and C-Section scar care is [...]
Approaching Stress – Part 1
In Part 1 of my Approaching Stress series, I'll start [...]
Nausea During Pregnancy
Nausea during pregnancy is a frustrating and difficult symptom to [...]