Pregnancy Highs and Lows
Pregnancy certainly comes with its highs and lows - from [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Return To Running Post Injury: Strength
Runners of course...LOVE RUNNING. However, many runners DO NOT LOVE [...]
Return To Running Post Injury: Balance
We've previous discussed the importance of STRENGTH with regard to [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Benefits of Cupping
There are a lot of benefits to cupping. The skin [...]
How to Build Green Smoothies
One of the many things I look forward to with [...]
Kinesio Tape: Does It Work?
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
Massage Therapy As Routine Self Care
In a fast paced life, self care methods such as [...]