A Picture is not all that it seems…
A picture is worth a thousand words. A picture is [...]
A picture is worth a thousand words. A picture is [...]
Welcome back to the dancer blog, this month we’re continuing [...]
About 7 weeks ago, I was training for a strongman [...]
The last year has truly come and gone faster than [...]
Goals or resolutions that fall in the category of restricting [...]
Restricting calories, specific foods, and entire food groups is not [...]
The squat is a fundamental movement that everyone on the [...]
In the past few months I have had a few [...]
Do you have to make sure that you use the [...]
Welcome back to the dancer blog, this week we’re looking [...]