The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
The possibilities of an injured spine
The other weekend, I competed in my first Strongman competition. [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]
Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
RED-S: Relative Energy Deficiency in Sport
RED-S: the result of not eating appropriately for the amount [...]
The Single Leg Log Roll
I often have patients tell me that they will have [...]
My Own Back Pain Story
Recently, I had a fairly severe back injury. I’ve had [...]
Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2
Welcome back! Last blog, I made the point that dancers [...]
Shin Splints: What are they and how do I get rid of them?
If you are a runner, play a sport that involves [...]
What I Learned From Dr. Stu McGill: Part 2
As I mentioned in my previous blog, to be an [...]