Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Heat is a great tool for muscle recovery and treatment. [...]
Often times lifters will grab their weightlifting belt because they [...]
As athletes go through their daily routine and training, wear [...]
There are a lot of benefits to cupping. The skin [...]
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
I was at a physical therapy appointment recently and I [...]
About 7 weeks ago, I was training for a strongman [...]
The squat is a fundamental movement that everyone on the [...]
Welcome back to the dancer blog, this week we’re looking [...]
Patience is a virtue. This is especially true regarding spine [...]