Approaching Stress – Circadian Rhythm
In Part 2 of my Approaching Stress series, I will [...]
Approaching Stress – Part 1
In Part 1 of my Approaching Stress series, I'll start [...]
Massage For Mental Health
Research supports the positive impact of massage for mental health [...]
Moving For Life – Physical Activity
I've previously discussed the differences between physical activity and structured [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Workplace Posture
In 2021, an estimated 25-30% of the American workforce switched [...]
The “Willpower” Trap
“If you just had more willpower, you would see the [...]