Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Kinesio Tape: Does It Work?
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
Dr. Mike Injury Update: What the hell happened?!?
About 7 weeks ago, I was training for a strongman [...]
The Squat: A Diverse Tool
The squat is a fundamental movement that everyone on the [...]
Patience Is A Virtue
Patience is a virtue. This is especially true regarding spine [...]