“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Workplace Posture
In 2021, an estimated 25-30% of the American workforce switched [...]
The “Willpower” Trap
“If you just had more willpower, you would see the [...]
Paying Attention to How You Sleep
Have you ever thought about how you sleep? Like REALLY [...]
Calming the Nervous System
When things feel heavy, calming the nervous system needs to [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]
Post Massage Hydration
Post massage hydration furthers the work that your LMT accomplished [...]
Say No To Jumpers
In practice, I have always encouraged parents to say no [...]
Pregnancy Highs and Lows
Pregnancy certainly comes with its highs and lows - from [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]