Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]
Benefits of Chiropractic Care
Patients often come to us with little understanding of the [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Fear Foods
(Trigger Warning: ED discussion) Fear foods are foods that may [...]
“It Will Work Itself Out” Doesn’t Work
Often times my patients tell me that any time they [...]
Workplace Posture
In 2021, an estimated 25-30% of the American workforce switched [...]
The “Willpower” Trap
“If you just had more willpower, you would see the [...]
Paying Attention to How You Sleep
Have you ever thought about how you sleep? Like REALLY [...]
Calming the Nervous System
When things feel heavy, calming the nervous system needs to [...]
Heat for Muscle Recovery
Heat is a great tool for muscle recovery and treatment. [...]