• Why Should You See A Chiropractor?

    Time and time again we have new patients that walk into our office who have never been treated by a chiropractor. It may be because they have never felt that it was necessary, but sometimes it is because they are [...]

    By Published On: March 8, 2022
  • Snow Shoveling Safety

    If you’ve lived in Western, NY for a considerable amount of time, you know that we can see snow well into March. Improper shoveling technique can lead to sore shoulders and a tight low back, especially in inactive people. Just [...]

    By Published On: March 1, 2022
  • 5 Myths Associated with Pregnancy & Exercise

    Many providers give advice to their patients regarding exercise, however some of their advice may not have any literature to support it at all. If you have read any of my blogs in the past, you know that I am [...]

    By Published On: February 22, 2022
  • How To Support Your Liver

    and why it is so important   Our liver does so much for us each and every day, so it only makes sense for us to take care of it in return.   It helps us eliminate waste and toxins [...]

    By Published On: February 15, 2022
  • Torticollis As Your Child Grows

    By far, the most common thing I treat in the children I see is torticollis. This leads to a lot of conversations with parents about the treatment and expectations moving forward. As with anything, some cases are mild and resolve [...]

    By Published On: February 8, 2022
  • The First 6 Weeks

    In the United States, ankle sprains get better rehabilitation than women do after birth. That is not okay and today we are going to discuss what you CAN do during your first 6 weeks postpartum. The first six weeks postpartum [...]

    By Published On: February 1, 2022
  • A Picture is not all that it seems…

    A picture is worth a thousand words. A picture is also not all that it seems. In chiropractic college, we learn a lot about radiology, taking x-rays, reviewing said x-rays, as well as MRIs, CT scans, etc. We also learn [...]

    By Published On: January 25, 2022
  • Snapping Hip Syndrome Part 2

    Welcome back to the dancer blog, this month we’re continuing our discussion on snapping hip syndrome by diving into the specifics of diagnosis and treatment. Recall last month that we discussed the three variants of snapping hip; internal, external and [...]

    By Published On: January 18, 2022
  • Dr. Mike Injury Update: What the hell happened?!?

    About 7 weeks ago, I was training for a strongman competition. I had just come off an extremely successful 12-week powerlifting program over the summer/early fall and hit new PRs in both squat and deadlift. I was able to lift [...]

    By Published On: January 11, 2022
  • Thank You From Pinnacle Hill Chiropractic

    The last year has truly come and gone faster than we would have ever imagined. Although it was filled with a variety of emotions, the joy we’ve felt being able to watch our business grow thanks to the Rochester, NY [...]

    By Published On: December 31, 2021
  • Intuitive Eating Goals

    Goals or resolutions that fall in the category of restricting food and calories are not only harmful, but are most likely ineffective and unsustainable. Instead, this year, consider intuitive eating for a sustainable, enjoyable, and mindful approach to your goals [...]

    By Published On: December 31, 2021
  • Addition Over Subtraction

    Restricting calories, specific foods, and entire food groups is not an uncommon practice in the modern wellness space. There can be legitimate reasons for these practices in specific cases, but unfortunately, they are more often promoted to a broad audience. [...]

    By Published On: December 14, 2021