Time and time again we have new patients that walk into our office who have never been treated by a chiropractor. It may be because they have never felt that it was necessary, but sometimes it is because they are [...]

If you’ve lived in Western, NY for a considerable amount of time, you know that we can see snow well into March. Improper shoveling technique can lead to sore shoulders and a tight low back, especially in inactive people. Just [...]

Many providers give advice to their patients regarding exercise, however some of their advice may not have any literature to support it at all. If you have read any of my blogs in the past, you know that I am [...]

and why it is so important   Our liver does so much for us each and every day, so it only makes sense for us to take care of it in return.   It helps us eliminate waste and toxins [...]

By far, the most common thing I treat in the children I see is torticollis. This leads to a lot of conversations with parents about the treatment and expectations moving forward. As with anything, some cases are mild and resolve [...]

In the United States, ankle sprains get better rehabilitation than women do after birth. That is not okay and today we are going to discuss what you CAN do during your first 6 weeks postpartum. The first six weeks postpartum [...]

A picture is worth a thousand words. A picture is also not all that it seems. In chiropractic college, we learn a lot about radiology, taking x-rays, reviewing said x-rays, as well as MRIs, CT scans, etc. We also learn [...]

Welcome back to the dancer blog, this month we’re continuing our discussion on snapping hip syndrome by diving into the specifics of diagnosis and treatment. Recall last month that we discussed the three variants of snapping hip; internal, external and [...]

About 7 weeks ago, I was training for a strongman competition. I had just come off an extremely successful 12-week powerlifting program over the summer/early fall and hit new PRs in both squat and deadlift. I was able to lift [...]

The last year has truly come and gone faster than we would have ever imagined. Although it was filled with a variety of emotions, the joy we’ve felt being able to watch our business grow thanks to the Rochester, NY [...]

Goals or resolutions that fall in the category of restricting food and calories are not only harmful, but are most likely ineffective and unsustainable. Instead, this year, consider intuitive eating for a sustainable, enjoyable, and mindful approach to your goals [...]

Restricting calories, specific foods, and entire food groups is not an uncommon practice in the modern wellness space. There can be legitimate reasons for these practices in specific cases, but unfortunately, they are more often promoted to a broad audience. [...]