The Impact of Recovery… Or Lack Thereof
Two weekends ago, we celebrated my wife’s 32nd birthday. My [...]
Plantar Heel Pain
Plantar heel pain, also known as plantar fasciitis, can be [...]
Eccentrics – the positives about negatives
When discussing muscle physiology, there are 3 types of contractions [...]
What is one possible cause of your headache?
Tension headaches are some of the most annoying and frustrating [...]
Massage For Performance Enhancement
The older we get, the more we push ourselves everyday [...]