Hip Pain During Pregnancy
Hip pain during pregnancy is just as common as low [...]
Pain Is NOT Weakness Leaving The Body
Pain Is NOT Weakness Leaving The Body If you’re a [...]
The Back Squat
I have written extensively on the squat in the past [...]
The Dance Up! Podcast
I'm excited to announce The Dance Up podcast hosted by [...]
Hydration For Muscle Recovery
If you've seen me in office, you've heard me talk [...]
Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Exercises For Your Early Postpartum Period
There are a large number of exercises for your early [...]
Moving For Life – Physical Activity
I've previously discussed the differences between physical activity and structured [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]