Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Return To Running Post Injury: Strength
Runners of course...LOVE RUNNING. However, many runners DO NOT LOVE [...]
Return To Running Post Injury: Balance
We've previous discussed the importance of STRENGTH with regard to [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]
Athletic Performance and Massage
As athletes go through their daily routine and training, wear [...]
Kinesio Tape: Does It Work?
Kinesio Tape, taping, KT Tape, RockTape. There’s a bunch of [...]
The Postpartum Recovery Series
All too often, postpartum women are left to fend [...]
The “Pro-Athlete” Approach to Healthcare
I was at a physical therapy appointment recently and I [...]
5 Myths Associated with Pregnancy & Exercise
Many providers give advice to their patients regarding exercise, however [...]