Rebuilding Capacity Post Injury
I’ve written about the importance of strength training numerous times, [...]
Exercises For Your Early Postpartum Period
There are a large number of exercises for your early [...]
Moving For Life – Physical Activity
I've previously discussed the differences between physical activity and structured [...]
Pelvic Floor Strength For Athletes Workshop
Why attend the Pelvic Floor Strength for Athletes workshop? I'm [...]
Moving for Life – Part 1
“Moving for life”... what does that mean? Is it moving [...]
Moves for Pelvic Floor Health
3 Simple Moves for Pelvic Floor Health: Child’s pose One [...]
Should You Be Using a Weightlifting Belt?
Often times lifters will grab their weightlifting belt because they [...]
Return To Running Post Injury: Strength
Runners of course...LOVE RUNNING. However, many runners DO NOT LOVE [...]
Return To Running Post Injury: Balance
We've previous discussed the importance of STRENGTH with regard to [...]
Return To Running Post Injury: Impact
The ground reaction forces during moderately paced runs can be [...]