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Site MapRyan Wilsey2025-09-05T12:26:43-04:00
Posts
- Labor Preparation Through Movement and Breath (August 25, 2025)
- What Is the Nursing Dyad? (August 18, 2025)
- Chiropractic Care for Adolescent Scoliosis During Growth (August 12, 2025)
- What is Ashiatsu Massage? (August 6, 2025)
- Infrared Sauna Benefits: What’s Fact vs. What's Hype (July 29, 2025)
- Knee Subluxation in Dancers: A Chiropractic Approach (July 22, 2025)
- Best Sleep Positions to Prevent Back and Neck Pain (July 15, 2025)
- Body Awareness and Embodiment (July 3, 2025)
- Unlocking the Power of Creatine: Benefits for Men and Women (July 3, 2025)
- Swing Strong: How Chiropractic Care Can Improve Your Golf Game (June 26, 2025)
- A Guide to Swedish Massage (June 17, 2025)
- Support for SPD in Pregnancy (June 10, 2025)
- Understanding Scoliosis Progression and Stabilization in IAS (June 2, 2025)
- Faster Workout Recovery with Infrared Sauna, Care, & Nutrition (May 27, 2025)
- Chiropractic Support After Birth (April 29, 2025)
- Balancing Blood Sugar for Better Health (April 21, 2025)
- Spring Allergies: Natural Relief and Chiropractic Support (April 15, 2025)
- Idiopathic Adolescent Scoliosis: Causes, Symptoms, and Treatment (April 10, 2025)
- Understanding the Menstrual Cycle and Dance Training (April 1, 2025)
- Sports Chiropractic; Your Path to Peak Performance (March 25, 2025)
- Posture - It’s More Than Sitting Up Straight (March 18, 2025)
- Personalized Prenatal Care Planning (March 11, 2025)
- Infrared Sauna for the Nervous System (March 3, 2025)
- Motion is Lotion: Why Movement is Essential for Joint Health (February 25, 2025)
- Why Sticking to Your Massage Therapy Treatment Plan Matters (February 18, 2025)
- Benefits of Chiropractic Care for Children and Adolescents (February 12, 2025)
- The Webster Technique for Prenatal Chiropractic Care (February 5, 2025)
- Understanding the Fourth Trimester (January 29, 2025)
- Vitamin D: Your Guide to Winter Wellness (January 22, 2025)
- Safe Snow Shoveling Techniques to Prevent Injuries (January 13, 2025)
- My Pediatric Chiropractic Care Philosophy (January 8, 2025)
- Reflecting on 2024 (December 27, 2024)
- Winter Slip and Fall Prevention (December 23, 2024)
- Pregnancy Support With Kinesiology Tape (December 17, 2024)
- Winter Sauna Health Benefits: Boost Immunity This Cold Season (December 10, 2024)
- Understanding Medicare Coverage for Chiropractic Care (December 4, 2024)
- Relieving Stress Through Mind-Body Connection (November 27, 2024)
- Pediatric Chiropractic Myths vs. Facts (November 19, 2024)
- Myofascial Decompression: A Modern Approach to Fascial Health (November 11, 2024)
- Understanding Postpartum Low Back Pain and Relief Options (November 4, 2024)
- What to Expect During Your First Chiropractic Visit (October 29, 2024)
- Seasonal Health: How to Transition into Fall (October 16, 2024)
- Chiropractic for Dancers with Patellar Bursitis (October 8, 2024)
- Regional Interdependence - The True Source Of Your Pain (October 1, 2024)
- Proper Bracing Is An Essential Part of Training (September 23, 2024)
- Why Massage Prior to Chiropractic? (September 11, 2024)
- Caring for Your Baby: Tips for Comfort and Development (August 29, 2024)
- Your Guide to Postpartum Nutrition (August 29, 2024)
- Sauna for Athletic Recovery (August 27, 2024)
- Postpartum Recovery Navigation (August 21, 2024)
- My Journey with Barefoot Shoes (August 14, 2024)
- Post Massage Sauna Benefits (August 7, 2024)
- Forward Leaning Inversion for Breech Babies (July 31, 2024)
- Natural Migraine Relief with Chiropractic and Nutrition (July 23, 2024)
- Spearmint Tea for Improved Health (July 17, 2024)
- Chiropractic Care For Musicians With Wrist Pain (July 9, 2024)
- What is Instrument Assisted Soft Tissue Massage (IASTM)? (July 2, 2024)
- Embracing Summer Sauna Therapy (June 24, 2024)
- Using Your Pregnancy Yoga Ball Postpartum (June 19, 2024)
- The Biopsychosocial Model (June 12, 2024)
- When to use the Jefferson Curl (June 5, 2024)
- Supporting Conception with Supplements (May 21, 2024)
- 6 Post-Massage Self Care Tips to Boost Recovery (May 15, 2024)
- Muscle Protein Synthesis For Improved Health (May 6, 2024)
- Pain From Long Distance Running (May 1, 2024)
- Infrared Sauna for Advanced Healing and Pain Relief (April 23, 2024)
- Piriformis Syndrome Relief with Massage (April 17, 2024)
- The Power of Postpartum Breathwork (April 8, 2024)
- Instrument Assisted Soft Tissue Mobilization (April 1, 2024)
- Finding Quality Dietary Supplements (March 27, 2024)
- Massage Guns: Power in Your Hands (March 19, 2024)
- Deep Squat Benefits (March 11, 2024)
- Nurturing the Bond: Breastfeeding Advice for New Mothers (March 6, 2024)
- The Importance of a Treatment Plan (February 28, 2024)
- Don't Neglect Your Adductors (February 21, 2024)
- TMJ Overuse in Singers (February 14, 2024)
- Active and Passive Care - A Dynamic Duo (February 7, 2024)
- Massage Therapy for Carpal Tunnel Syndrome (January 30, 2024)
- Embracing the Bond: The Joys and Benefits of Babywearing (January 22, 2024)
- Prioritizing Hydration During Pregnancy (January 10, 2024)
- Milestone Acquisition (January 3, 2024)
- Happy New Year! (January 1, 2024)
- Understanding Cervical Radiculopathy (December 30, 2023)
- Why Fill Out the Intake Form? (December 27, 2023)
- Internal Rotation for Stability During Pregnancy (December 20, 2023)
- Relieve Headaches Naturally (December 11, 2023)
- When to Use a Foot Brace (November 28, 2023)
- Active Release Techniques (November 21, 2023)
- Massage Therapy for Chronic Pain (November 14, 2023)
- The Importance of Postpartum Vitamin D (November 7, 2023)
- Wide Toe Box Shoe Benefits (October 31, 2023)
- Supporting Stress With Whole Foods (October 24, 2023)
- Avoiding Baby Walkers (October 18, 2023)
- Treating an ACL Tear (October 11, 2023)
- Understanding RED-S (October 3, 2023)
- Chiropractic Care for Fetal Malposition (September 26, 2023)
- Breathwork and Chiropractic Adjustments (September 18, 2023)
- Acetabular Labral Tears (September 6, 2023)
- Understanding Maigne Syndrome (August 30, 2023)
- Massage Therapy for Sciatica Pain (August 22, 2023)
- The Journey to Postpartum Wellness - Nurturing the New Mother (August 14, 2023)
- Dandelion Root Health Benefits (August 7, 2023)
- The Burden of Low Back and Neck Pain (August 1, 2023)
- Playing in the Standing Position for Infants (July 25, 2023)
- Hip Pain During Pregnancy (July 19, 2023)
- Strength Training for Women (July 10, 2023)
- The Best Pillow For You (July 4, 2023)
- Pain Is NOT Weakness Leaving The Body (June 29, 2023)
- Sport Specific Massage (June 20, 2023)
- Postpartum Thyroiditis (June 12, 2023)
- What is Vacuum Cupping? (June 6, 2023)
- Adding Greens Into Your Day (May 30, 2023)
- Infants and Floor Time (May 23, 2023)
- Gestational Hypertension (May 15, 2023)
- Interpreting Sign Language Pain (May 10, 2023)
- The Back Squat (April 26, 2023)
- Do I Need a Massage Gun? (April 18, 2023)
- Postpartum Hair Loss (April 11, 2023)
- The Dance Up! Podcast (April 4, 2023)
- Leg Length Discrepancies (March 28, 2023)
- Recommended Books on Nutrition (March 21, 2023)
- Sleep Hygiene During Pregnancy (March 14, 2023)
- Floor Seats For Infants (March 6, 2023)
- Shoulder Strains (February 28, 2023)
- Hydration For Muscle Recovery (February 21, 2023)
- Plasma Rich Platelet Injections (February 15, 2023)
- At Home Muscle Recovery (February 8, 2023)
- Approaching Stress - Circadian Rhythm (January 28, 2023)
- C-Section Scar Care (January 23, 2023)
- Approaching Stress - Part 1 (January 18, 2023)
- Nausea During Pregnancy (January 9, 2023)
- Happy New Year (December 28, 2022)
- Myths About Chiropractic (December 28, 2022)
- Introducing Solid Foods (December 21, 2022)
- Supporting Your Body In Winter (December 12, 2022)
- Rebuilding Capacity Post Injury (December 7, 2022)
- Massage For Mental Health (November 30, 2022)
- Exercises For Your Early Postpartum Period (November 23, 2022)
- Varicose Veins in Pregnancy (November 15, 2022)
- Chiropractic Myths on Social Media (November 9, 2022)
- Moving For Life - Physical Activity (November 2, 2022)
- Salt Is Essential During Pregnancy (October 26, 2022)
- Ready To Begin Dancing En Pointe? (October 17, 2022)
- Pelvic Floor Strength For Athletes Workshop (October 11, 2022)
- Moving for Life - Part 1 (October 4, 2022)
- Benefits of Chiropractic Care (September 20, 2022)
- Moves for Pelvic Floor Health (September 11, 2022)
- Symphysis Pubis Dysfunction Management (September 4, 2022)
- Fear Foods (August 30, 2022)
- "It Will Work Itself Out" Doesn't Work (August 23, 2022)
- Workplace Posture (August 17, 2022)
- Feeding and Strain On Your Body (August 10, 2022)
- The “Willpower” Trap (August 3, 2022)
- Paying Attention to How You Sleep (July 27, 2022)
- Consistent Self-Care (July 20, 2022)
- Calming the Nervous System (July 12, 2022)
- Heat for Muscle Recovery (July 6, 2022)
- Post Massage Hydration (June 28, 2022)
- Say No To Jumpers (June 21, 2022)
- Pregnancy Highs and Lows (June 15, 2022)
- Should You Be Using a Weightlifting Belt? (June 8, 2022)
- Return To Running Post Injury: Strength (June 1, 2022)
- Return To Running Post Injury: Balance (June 1, 2022)
- Return To Running Post Injury: Impact (June 1, 2022)
- Athletic Performance and Massage (May 25, 2022)
- Benefits of Cupping (May 18, 2022)
- How to Build Green Smoothies (May 11, 2022)
- Kinesio Tape: Does It Work? (May 4, 2022)
- Massage Therapy As Routine Self Care (April 27, 2022)
- The Benefits of Prenatal Massage (April 19, 2022)
- The Postpartum Recovery Series (April 13, 2022)
- Infant Milestones - a Chiropractor's Perspective (April 6, 2022)
- The “Pro-Athlete” Approach to Healthcare (March 29, 2022)
- Thoracic Outlet Syndrome (March 22, 2022)
- How To Make a Nourish Bowl (March 15, 2022)
- Why Should You See A Chiropractor? (March 8, 2022)
- Snow Shoveling Safety (March 1, 2022)
- 5 Myths Associated with Pregnancy & Exercise (February 22, 2022)
- How To Support Your Liver (February 15, 2022)
- Torticollis As Your Child Grows (February 8, 2022)
- The First 6 Weeks (February 1, 2022)
- A Picture is not all that it seems… (January 25, 2022)
- Snapping Hip Syndrome Part 2 (January 18, 2022)
- Dr. Mike Injury Update: What the hell happened?!? (January 11, 2022)
- Thank You From Pinnacle Hill Chiropractic (December 31, 2021)
- Intuitive Eating Goals (December 31, 2021)
- Addition Over Subtraction (December 14, 2021)
- The Squat: A Diverse Tool (December 7, 2021)
- Toe Walking Toddlers (November 30, 2021)
- Can't Hold It? It's Common, Not Normal (November 23, 2021)
- Snapping Hip Syndrome: Part 1 (November 9, 2021)
- Preventing Hormonal Headaches and Migraines Naturally (November 3, 2021)
- Why We Should Be Making More Soup (October 19, 2021)
- Vitamin D Supplementation For Newborns (October 5, 2021)
- Patience Is A Virtue (October 1, 2021)
- Hormonal Headaches & Migraines (September 15, 2021)
- Why We Should Move In The Morning (September 8, 2021)
- Plagiocephaly and Chiropractic Care (September 1, 2021)
- The Impact of Recovery… Or Lack Thereof (August 25, 2021)
- Jaw Pain and Mouthguards: Understanding the NTI-tss (August 18, 2021)
- What Is Causing Your Migraine? (August 11, 2021)
- Postpartum PR's (August 4, 2021)
- How Soaking Nuts and Beans Can Improve Your Health (July 28, 2021)
- Morning Routine To Balance Your Hormones (July 19, 2021)
- Simple Ways To Feed Your Gut Microbiome (July 10, 2021)
- The possibilities of an injured spine (July 1, 2021)
- Essentials For A Bedtime Routine (June 28, 2021)
- Plantar Heel Pain (June 23, 2021)
- The Top Causes of Cortisol Disruption (June 19, 2021)
- Eccentrics – the positives about negatives (June 15, 2021)
- Returning To Running Postpartum (June 7, 2021)
- Buying Local For Your Health (June 2, 2021)
- Are You Waiting Too Long to Eat? (May 25, 2021)
- A Look Into Intuitive Eating (May 17, 2021)
- Face Pulls (May 8, 2021)
- How Stress Affects Your Digestive System (May 4, 2021)
- Infantile Colic: A Symptom or Diagnosis? (April 26, 2021)
- 4 Things You Can Do to Support Your Lymphatic System (April 21, 2021)
- Opioid Care VS Conservative Care - Part 1 (April 19, 2021)
- How To Increase Your Calories (April 13, 2021)
- Should We Be Afraid of Soy? (April 8, 2021)
- RED-S: Relative Energy Deficiency in Sport (April 5, 2021)
- Learning Longevity from Blue Zones (March 31, 2021)
- The Bear Position Hold (March 27, 2021)
- Infants and Standing Containers (March 23, 2021)
- Dance Blog: Female Athlete Triad-Part 2 (March 18, 2021)
- Eat Seasonally to Support Your Immune System (March 15, 2021)
- The Single Leg Log Roll (March 10, 2021)
- Glycemic Control (March 6, 2021)
- Belly Bands: Why, When, & Which One (March 2, 2021)
- Let's Chat About Calories (February 24, 2021)
- Bloating and How to Help (February 22, 2021)
- Urinary Incontinence: Before, During & After Pregnancy (February 17, 2021)
- Start a Healthy Habit with the Stacking Method (February 15, 2021)
- Dance Blog: Female Athlete Triad Part 1 (February 10, 2021)
- My Own Back Pain Story (February 8, 2021)
- Tongue Tie and Reflux (February 1, 2021)
- Getting the Most Out of Your Food - Sulforaphane (January 27, 2021)
- Diastasis Rectus Abdominis AKA DRA (January 25, 2021)
- Herbs 101 - Gentian Root (January 20, 2021)
- Alternatives To Over-The-Counter Medications (January 13, 2021)
- What is one possible cause of your headache? (January 11, 2021)
- Herbs 101 - Garlic (January 6, 2021)
- Vitamins and Minerals We Can’t Ignore - Magnesium (December 28, 2020)
- Back To Basics: What is chiropractic? (August 19, 2020)
- Does One Size Fit All? (August 10, 2020)
- What’s an Os Trigonum? (August 3, 2020)
- Chronic Pain and Your Diet (July 27, 2020)
- Exercise Intensity During Pregnancy (July 20, 2020)
- Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 3 (July 13, 2020)
- Babies, Equipment & Development (July 8, 2020)
- When Is It Time To Try A Different Provider? (July 6, 2020)
- Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 2 (July 1, 2020)
- Importance of Tummy Time (June 29, 2020)
- Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 1 (June 24, 2020)
- Quick Fix vs. Long Term Solution (June 22, 2020)
- Dancer Blog: The Pains of Partnering (May 27, 2020)
- Dancer Blog: How Do Dancers Lift? (May 20, 2020)
- Dancer Blog: Why Telling Dancers To Stop Doesn't Work (May 11, 2020)
- Postpartum Preeclampsia (May 6, 2020)
- Dancer Blog: Flexibility and Strength (May 4, 2020)
- The Anatomy of a Disc Injury (April 29, 2020)
- Dancer Blog: Stretching vs. Warming Up (April 23, 2020)
- Dancer Blog: Oversplits Are Causing More Harm Than Good (April 15, 2020)
- The Core Canister (March 25, 2020)
- How Our Providers Can Help You Postpartum (March 23, 2020)
- Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2 (March 19, 2020)
- Running Postpartum (March 11, 2020)
- Dancer Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 1 (March 9, 2020)
- Shin Splints: What are they and how do I get rid of them? (March 4, 2020)
- Massage For Performance Enhancement (February 26, 2020)
- TMJ Dysfunction: What is it, why does it happen and what can you do about it? (February 25, 2020)
- Hydration: A Part of Your Wellness (February 20, 2020)
- The Fourth Trimester (February 13, 2020)
- Postpartum Expertise (February 3, 2020)
- Benefits of Correcting Tethered Oral Tissues (January 28, 2020)
- What I Learned From Dr. Stu McGill: Part 2 (January 24, 2020)
- What I Learned From Dr. Stu McGill: Part 1 (January 16, 2020)
- Let's Chat About Induction (January 12, 2020)
- Tethered Oral Tissues (TOTs) and Nursing (January 8, 2020)
- Children and Chiropractic Care (November 19, 2019)
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