Posts

• Flexion-Distraction for Spinal Decompression and Lasting Relief (September 25, 2025)
• Tarsal Tunnel Syndrome in Dance (September 18, 2025)
• Strength Training as You Age: The Key to Healthy Aging (September 10, 2025)
• Labor Preparation Through Movement and Breath (August 25, 2025)
• What Is the Nursing Dyad? (August 18, 2025)
• Chiropractic Care for Adolescent Scoliosis During Growth (August 12, 2025)
• What is Ashiatsu Massage? (August 6, 2025)
• Infrared Sauna Benefits: What’s Fact vs. What's Hype (July 29, 2025)
• Knee Subluxation in Dancers: A Chiropractic Approach (July 22, 2025)
• Best Sleep Positions to Prevent Back and Neck Pain (July 15, 2025)
• Body Awareness and Embodiment  (July 3, 2025)
• Unlocking the Power of Creatine: Benefits for Men and Women (July 3, 2025)
• Swing Strong: How Chiropractic Care Can Improve Your Golf Game (June 26, 2025)
• A Guide to Swedish Massage (June 17, 2025)
• Support for SPD in Pregnancy (June 10, 2025)
• Understanding Scoliosis Progression and Stabilization in IAS (June 2, 2025)
• Faster Workout Recovery with Infrared Sauna, Care, & Nutrition (May 27, 2025)
• Chiropractic Support After Birth (April 29, 2025)
• Balancing Blood Sugar for Better Health (April 21, 2025)
• Spring Allergies: Natural Relief and Chiropractic Support (April 15, 2025)
• Idiopathic Adolescent Scoliosis: Causes, Symptoms, and Treatment (April 10, 2025)
• Understanding the Menstrual Cycle and Dance Training (April 1, 2025)
• Sports Chiropractic; Your Path to Peak Performance  (March 25, 2025)
• Posture - It’s More Than Sitting Up Straight (March 18, 2025)
• Personalized Prenatal Care Planning (March 11, 2025)
• Infrared Sauna for the Nervous System (March 3, 2025)
• Motion is Lotion: Why Movement is Essential for Joint Health (February 25, 2025)
• Why Sticking to Your Massage Therapy Treatment Plan Matters (February 18, 2025)
• Benefits of Chiropractic Care for Children and Adolescents (February 12, 2025)
• The Webster Technique for Prenatal Chiropractic Care (February 5, 2025)
• Understanding the Fourth Trimester (January 29, 2025)
• Vitamin D: Your Guide to Winter Wellness (January 22, 2025)
• Safe Snow Shoveling Techniques to Prevent Injuries (January 13, 2025)
• My Pediatric Chiropractic Care Philosophy (January 8, 2025)
• Reflecting on 2024 (December 27, 2024)
• Winter Slip and Fall Prevention (December 23, 2024)
• Pregnancy Support With Kinesiology Tape (December 17, 2024)
• Winter Sauna Health Benefits: Boost Immunity This Cold Season (December 10, 2024)
• Understanding Medicare Coverage for Chiropractic Care (December 4, 2024)
• Relieving Stress Through Mind-Body Connection (November 27, 2024)
• Pediatric Chiropractic Myths vs. Facts (November 19, 2024)
• Myofascial Decompression: A Modern Approach to Fascial Health (November 11, 2024)
• Understanding Postpartum Low Back Pain and Relief Options (November 4, 2024)
• What to Expect During Your First Chiropractic Visit (October 29, 2024)
• Seasonal Health: How to Transition into Fall (October 16, 2024)
• Chiropractic for Dancers with Patellar Bursitis (October 8, 2024)
• Regional Interdependence - The True Source Of Your Pain (October 1, 2024)
• Proper Bracing Is An Essential Part of Training (September 23, 2024)
• Why Massage Prior to Chiropractic? (September 11, 2024)
• Caring for Your Baby: Tips for Comfort and Development (August 29, 2024)
• Your Guide to Postpartum Nutrition (August 29, 2024)
• Sauna for Athletic Recovery  (August 27, 2024)
• Postpartum Recovery Navigation (August 21, 2024)
• My Journey with Barefoot Shoes (August 14, 2024)
• Post Massage Sauna Benefits (August 7, 2024)
• Forward Leaning Inversion for Breech Babies (July 31, 2024)
• Natural Migraine Relief with Chiropractic and Nutrition (July 23, 2024)
• Spearmint Tea for Improved Health (July 17, 2024)
• Chiropractic Care For Musicians With Wrist Pain (July 9, 2024)
• What is Instrument Assisted Soft Tissue Massage (IASTM)?  (July 2, 2024)
• Embracing Summer Sauna Therapy (June 24, 2024)
• Using Your Pregnancy Yoga Ball Postpartum (June 19, 2024)
• The Biopsychosocial Model (June 12, 2024)
• When to use the Jefferson Curl (June 5, 2024)
• Supporting Conception with Supplements (May 21, 2024)
• 6 Post-Massage Self Care Tips to Boost Recovery (May 15, 2024)
• Muscle Protein Synthesis For Improved Health (May 6, 2024)
• Pain From Long Distance Running (May 1, 2024)
• Infrared Sauna for Advanced Healing and Pain Relief (April 23, 2024)
• Piriformis Syndrome Relief with Massage (April 17, 2024)
• The Power of Postpartum Breathwork  (April 8, 2024)
• Instrument Assisted Soft Tissue Mobilization (April 1, 2024)
• Finding Quality Dietary Supplements (March 27, 2024)
• Massage Guns: Power in Your Hands (March 19, 2024)
• Deep Squat Benefits (March 11, 2024)
• Nurturing the Bond: Breastfeeding Advice for New Mothers (March 6, 2024)
• The Importance of a Treatment Plan (February 28, 2024)
• Don't Neglect Your Adductors (February 21, 2024)
• TMJ Overuse in Singers (February 14, 2024)
• Active and Passive Care - A Dynamic Duo (February 7, 2024)
• Massage Therapy for Carpal Tunnel Syndrome (January 30, 2024)
• Embracing the Bond: The Joys and Benefits of Babywearing (January 22, 2024)
• Prioritizing Hydration During Pregnancy (January 10, 2024)
• Milestone Acquisition (January 3, 2024)
• Happy New Year! (January 1, 2024)
• Understanding Cervical Radiculopathy (December 30, 2023)
• Why Fill Out the Intake Form? (December 27, 2023)
• Internal Rotation for Stability During Pregnancy (December 20, 2023)
• Relieve Headaches Naturally (December 11, 2023)
• When to Use a Foot Brace (November 28, 2023)
• Active Release Techniques (November 21, 2023)
• Massage Therapy for Chronic Pain (November 14, 2023)
• The Importance of Postpartum Vitamin D (November 7, 2023)
• Wide Toe Box Shoe Benefits (October 31, 2023)
• Supporting Stress With Whole Foods (October 24, 2023)
• Avoiding Baby Walkers (October 18, 2023)
• Treating an ACL Tear (October 11, 2023)
• Understanding RED-S (October 3, 2023)
• Chiropractic Care for Fetal Malposition (September 26, 2023)
• Breathwork and Chiropractic Adjustments (September 18, 2023)
• Acetabular Labral Tears (September 6, 2023)
• Understanding Maigne Syndrome (August 30, 2023)
• Massage Therapy for Sciatica Pain (August 22, 2023)
• The Journey to Postpartum Wellness - Nurturing the New Mother (August 14, 2023)
• Dandelion Root Health Benefits (August 7, 2023)
• The Burden of Low Back and Neck Pain (August 1, 2023)
• Playing in the Standing Position for Infants (July 25, 2023)
• Hip Pain During Pregnancy (July 19, 2023)
• Strength Training for Women (July 10, 2023)
• The Best Pillow For You (July 4, 2023)
• Pain Is NOT Weakness Leaving The Body (June 29, 2023)
• Sport Specific Massage (June 20, 2023)
• Postpartum Thyroiditis (June 12, 2023)
• What is Vacuum Cupping? (June 6, 2023)
• Adding Greens Into Your Day (May 30, 2023)
• Infants and Floor Time (May 23, 2023)
• Gestational Hypertension (May 15, 2023)
• Interpreting Sign Language Pain (May 10, 2023)
• The Back Squat (April 26, 2023)
• Do I Need a Massage Gun? (April 18, 2023)
• Postpartum Hair Loss (April 11, 2023)
• The Dance Up! Podcast (April 4, 2023)
• Leg Length Discrepancies (March 28, 2023)
• Recommended Books on Nutrition (March 21, 2023)
• Sleep Hygiene During Pregnancy (March 14, 2023)
• Floor Seats For Infants (March 6, 2023)
• Shoulder Strains (February 28, 2023)
• Hydration For Muscle Recovery (February 21, 2023)
• Plasma Rich Platelet Injections (February 15, 2023)
• At Home Muscle Recovery (February 8, 2023)
• Approaching Stress - Circadian Rhythm (January 28, 2023)
• C-Section Scar Care (January 23, 2023)
• Approaching Stress - Part 1 (January 18, 2023)
• Nausea During Pregnancy (January 9, 2023)
• Happy New Year (December 28, 2022)
• Myths About Chiropractic (December 28, 2022)
• Introducing Solid Foods (December 21, 2022)
• Supporting Your Body In Winter (December 12, 2022)
• Rebuilding Capacity Post Injury (December 7, 2022)
• Massage For Mental Health (November 30, 2022)
• Exercises For Your Early Postpartum Period (November 23, 2022)
• Varicose Veins in Pregnancy (November 15, 2022)
• Chiropractic Myths on Social Media (November 9, 2022)
• Moving For Life - Physical Activity (November 2, 2022)
• Salt Is Essential During Pregnancy (October 26, 2022)
• Ready To Begin Dancing En Pointe? (October 17, 2022)
• Pelvic Floor Strength For Athletes Workshop (October 11, 2022)
• Moving for Life - Part 1 (October 4, 2022)
• Benefits of Chiropractic Care (September 20, 2022)
• Moves for Pelvic Floor Health (September 11, 2022)
• Symphysis Pubis Dysfunction Management (September 4, 2022)
• Fear Foods (August 30, 2022)
• "It Will Work Itself Out" Doesn't Work (August 23, 2022)
• Workplace Posture (August 17, 2022)
• Feeding and Strain On Your Body (August 10, 2022)
• The “Willpower” Trap (August 3, 2022)
• Paying Attention to How You Sleep (July 27, 2022)
• Consistent Self-Care (July 20, 2022)
• Calming the Nervous System (July 12, 2022)
• Heat for Muscle Recovery (July 6, 2022)
• Post Massage Hydration (June 28, 2022)
• Say No To Jumpers (June 21, 2022)
• Pregnancy Highs and Lows (June 15, 2022)
• Should You Be Using a Weightlifting Belt? (June 8, 2022)
• Return To Running Post Injury: Strength (June 1, 2022)
• Return To Running Post Injury: Balance (June 1, 2022)
• Return To Running Post Injury: Impact (June 1, 2022)
• Athletic Performance and Massage (May 25, 2022)
• Benefits of Cupping (May 18, 2022)
• How to Build Green Smoothies (May 11, 2022)
• Kinesio Tape: Does It Work? (May 4, 2022)
• Massage Therapy As Routine Self Care (April 27, 2022)
• The Benefits of Prenatal Massage (April 19, 2022)
• The Postpartum Recovery Series (April 13, 2022)
• Infant Milestones - a Chiropractor's Perspective (April 6, 2022)
• The “Pro-Athlete” Approach to Healthcare (March 29, 2022)
• Thoracic Outlet Syndrome (March 22, 2022)
• How To Make a Nourish Bowl (March 15, 2022)
• Why Should You See A Chiropractor? (March 8, 2022)
• Snow Shoveling Safety (March 1, 2022)
• 5 Myths Associated with Pregnancy & Exercise (February 22, 2022)
• How To Support Your Liver (February 15, 2022)
• Torticollis As Your Child Grows (February 8, 2022)
• The First 6 Weeks (February 1, 2022)
• A Picture is not all that it seems… (January 25, 2022)
• Snapping Hip Syndrome Part 2 (January 18, 2022)
• Dr. Mike Injury Update: What the hell happened?!? (January 11, 2022)
• Thank You From Pinnacle Hill Chiropractic (December 31, 2021)
• Intuitive Eating Goals (December 31, 2021)
• Addition Over Subtraction (December 14, 2021)
• The Squat: A Diverse Tool (December 7, 2021)
• Toe Walking Toddlers (November 30, 2021)
• Can't Hold It? It's Common, Not Normal (November 23, 2021)
• Snapping Hip Syndrome: Part 1 (November 9, 2021)
• Preventing Hormonal Headaches and Migraines Naturally (November 3, 2021)
• Why We Should Be Making More Soup (October 19, 2021)
• Vitamin D Supplementation For Newborns (October 5, 2021)
• Patience Is A Virtue (October 1, 2021)
• Hormonal Headaches & Migraines (September 15, 2021)
• Why We Should Move In The Morning (September 8, 2021)
• Plagiocephaly and Chiropractic Care (September 1, 2021)
• The Impact of Recovery… Or Lack Thereof (August 25, 2021)
• Jaw Pain and Mouthguards: Understanding the NTI-tss (August 18, 2021)
• What Is Causing Your Migraine? (August 11, 2021)
• Postpartum PR's (August 4, 2021)
• How Soaking Nuts and Beans Can Improve Your Health (July 28, 2021)
• Morning Routine To Balance Your Hormones (July 19, 2021)
• Simple Ways To Feed Your Gut Microbiome (July 10, 2021)
• The possibilities of an injured spine (July 1, 2021)
• Essentials For A Bedtime Routine (June 28, 2021)
• Plantar Heel Pain (June 23, 2021)
• The Top Causes of Cortisol Disruption (June 19, 2021)
• Eccentrics – the positives about negatives (June 15, 2021)
• Returning To Running Postpartum (June 7, 2021)
• Buying Local For Your Health (June 2, 2021)
• Are You Waiting Too Long to Eat? (May 25, 2021)
• A Look Into Intuitive Eating (May 17, 2021)
• Face Pulls (May 8, 2021)
• How Stress Affects Your Digestive System (May 4, 2021)
• Infantile Colic: A Symptom or Diagnosis? (April 26, 2021)
• 4 Things You Can Do to Support Your Lymphatic System (April 21, 2021)
• Opioid Care VS Conservative Care - Part 1 (April 19, 2021)
• How To Increase Your Calories (April 13, 2021)
• Should We Be Afraid of Soy? (April 8, 2021)
• RED-S: Relative Energy Deficiency in Sport (April 5, 2021)
• Learning Longevity from Blue Zones (March 31, 2021)
• The Bear Position Hold (March 27, 2021)
• Infants and Standing Containers (March 23, 2021)
• Dance Blog: Female Athlete Triad-Part 2 (March 18, 2021)
• Eat Seasonally to Support Your Immune System (March 15, 2021)
• The Single Leg Log Roll (March 10, 2021)
• Glycemic Control (March 6, 2021)
• Belly Bands: Why, When, & Which One (March 2, 2021)
• Let's Chat About Calories (February 24, 2021)
• Bloating and How to Help (February 22, 2021)
• Urinary Incontinence: Before, During & After Pregnancy (February 17, 2021)
• Start a Healthy Habit with the Stacking Method (February 15, 2021)
• Dance Blog: Female Athlete Triad Part 1 (February 10, 2021)
• My Own Back Pain Story (February 8, 2021)
• Tongue Tie and Reflux (February 1, 2021)
• Getting the Most Out of Your Food - Sulforaphane (January 27, 2021)
• Diastasis Rectus Abdominis AKA DRA (January 25, 2021)
• Herbs 101 - Gentian Root (January 20, 2021)
• Alternatives To Over-The-Counter Medications (January 13, 2021)
• What is one possible cause of your headache? (January 11, 2021)
• Herbs 101 - Garlic (January 6, 2021)
• Vitamins and Minerals We Can’t Ignore - Magnesium (December 28, 2020)
• Back To Basics: What is chiropractic? (August 19, 2020)
• Does One Size Fit All? (August 10, 2020)
• What’s an Os Trigonum? (August 3, 2020)
• Chronic Pain and Your Diet (July 27, 2020)
• Exercise Intensity During Pregnancy (July 20, 2020)
• Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 3 (July 13, 2020)
• Babies, Equipment & Development (July 8, 2020)
• When Is It Time To Try A Different Provider? (July 6, 2020)
• Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 2 (July 1, 2020)
• Importance of Tummy Time (June 29, 2020)
• Why Is It So Hard For Healthcare Providers To Understand Dancers? Part 1 (June 24, 2020)
• Quick Fix vs. Long Term Solution (June 22, 2020)
• Dancer Blog: The Pains of Partnering (May 27, 2020)
• Dancer Blog: How Do Dancers Lift? (May 20, 2020)
• Dancer Blog: Why Telling Dancers To Stop Doesn't Work (May 11, 2020)
• Postpartum Preeclampsia (May 6, 2020)
• Dancer Blog: Flexibility and Strength (May 4, 2020)
• The Anatomy of a Disc Injury (April 29, 2020)
• Dancer Blog: Stretching vs. Warming Up (April 23, 2020)
• Dancer Blog: Oversplits Are Causing More Harm Than Good (April 15, 2020)
• The Core Canister (March 25, 2020)
• How Our Providers Can Help You Postpartum (March 23, 2020)
• Dance Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 2 (March 19, 2020)
• Running Postpartum (March 11, 2020)
• Dancer Blog: Why Is It So Hard For Dancers To Find A Good Healthcare Provider? Part 1 (March 9, 2020)
• Shin Splints: What are they and how do I get rid of them? (March 4, 2020)
• Massage For Performance Enhancement (February 26, 2020)
• TMJ Dysfunction: What is it, why does it happen and what can you do about it? (February 25, 2020)
• Hydration: A Part of Your Wellness (February 20, 2020)
• The Fourth Trimester (February 13, 2020)
• Postpartum Expertise (February 3, 2020)
• Benefits of Correcting Tethered Oral Tissues (January 28, 2020)
• What I Learned From Dr. Stu McGill: Part 2 (January 24, 2020)
• What I Learned From Dr. Stu McGill: Part 1 (January 16, 2020)
• Let's Chat About Induction (January 12, 2020)
• Tethered Oral Tissues (TOTs) and Nursing (January 8, 2020)
• Children and Chiropractic Care (November 19, 2019)